Menstrual cycle weight chart
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When does period weight gain start...
Period weight gain kg
Do you gain weight on your period? Here's what to know.
Trigger warning: This article discusses topics related to weight changes and body fluctuations.
If you’ve ever noticed your jeans fitting a bit tighter or the scale tipping up around your period, you’re not alone.
Many people experience temporary weight changes during their cycle, and while it might feel frustrating, it’s also completely normal and expected (1).
How much weight do i gain on my period calculatorUnderstanding why this happens—and knowing that it’s likely not permanent—might help you feel a bit more at ease with your body. Are you holding yourself to unrealistic standards? Going through these changes might also be an opportunity to reflect on your relationship with food and body expectations.
How hormones affect your body before your period
In the days leading up to your period, hormone levels shift significantly (2). Estrogen decreases, while progesterone peaks during the luteal phase, which is the time between ovulation and the next period (2).
These hormonal changes might make you hungrier than usual and tell your body to retain more w
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