Can you get sick from sleeping in a hot room

Sleeping in the heat has its challenges, but there are definitely some tips and tricks you can use to make it a little easier.

Having a healthy sleep routine already in place will minimize the struggle to fall asleep.

Avoiding caffeine late in the day and avoiding screens that emit blue light in the hours before bedtime can both help your brain to slow down and get ready for sleep.

Though it’s easier said than done, try not to lie awake worrying about the fact that you’re not sleeping.

Instead, get up and do something relaxing until you feel sleepy, then try to go to sleep again.

While hot nights may be keeping you up, these simple tips can make your sleep a breeze — literally.

Bethany Fulton is a freelance writer and editor based in Manchester, United Kingdom.