Best multivitamin with magnesium
- what to look for in a multivitamin
- what to look for in a multivitamin for men
- what to look for in a good multivitamin
- what to look for in a womens multivitamin
Best multivitamin for women!
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky.
Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and nutritional products described to be "the best" is never easy to ignore.
What vitamins should i take daily for a woman
This is especially true for multivitamins. After all, it can be difficult to know what to look for in a multivitamin - or if a client would benefit from a particular concentration or not.
Let's dive a little deeper into which nutritional components you should target in the multivitamins you suggest to clients:
Pick a multivitamin that lessens inadequate nutritional intake
According to the 2015-2020 Dietary Guidelines for Americans report (1), Americans underconsume a large amount of essential vitamins and minerals.
It's crucial that you target these deficiencies with additional supplementation - especially if your clients are having a hard time getting the proper amounts from whole foods.
A great way to do that is through a multivitamin!
It's important to
- what to look for when buying multivitamins
- what to look for when choosing vitamins