Pomegranate in pregnancy first trimester
- fruits in first trimester
- vegetables in first trimester
- dry fruits in first trimester
- fruits avoid in first trimester
Fruits to avoid during pregnancy first trimester!
Oranges in pregnancy 1st trimester
Being pregnant can give rise to a whole range of emotions – from joy to anxiety to excitement. It can also be physically taxing, making it essential to pay sufficient attention to your health throughout the pregnancy.
Proper nutrition during this time is necessary to support the well-being of both the mother and the developing baby. Understanding what food to eat and avoid in the first trimester of pregnancy can help ensure adequate nutrient intake and minimise potential risks.
1 to 3 month pregnancy diet chartKeep reading to know the best first-trimester food to include in your diet and which ones to steer clear of during this crucial time.
Planning Your First Trimester Diet
The right balance of vitamins, minerals, and nutrients is what you should look at all through your pregnancy, especially in the first trimester.
Including foods rich in folates, which are essential for the proper development of your baby’s nervous system, can fill you with hope and optimism. Here is a sample diet for pregnant women in the first trimester of pregnancy (3).
| Food Category | Daily Serving | Type |
| Fruits |