Bobby flay pan seared steak finish in oven
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This Is Bobby Flay's Secret To Perfect Steak
To avoid overcooking, he advises undershooting the temperature guidelines. Medium-rare steaks are said to be 125 degrees Fahrenheit, and medium is around 140 degrees Fahrenheit.
However, if you use your meat thermometer (Flay assures watchers that using one isn't cheating) to get this reading while the steak is still in the oven you will wind up with a steak that is overcooked.
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Why?
How to cook steak in pan
Flay reminds home cooks that meat will continue to cook even after you've removed it from the heat source because of the residual heat in the pan. To prevent this from happening, he suggests pulling the steaks from the oven when they're still a few degrees shy of where you want them.
He suggests aiming for 120 degrees instead of 125 degrees if you want a medium-rare steak, and 135 degrees instead of 140 degrees if you want your steak to turn out medium.
Even though this is a bit short of what you're aiming for, the temperature will continue to rise slightly, and therefore the steak will continue to cook as it is resting.
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