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How to sit properly in a chair to avoid back painHow to Sit
This article was medically reviewed by Ashley Mak, DPT. Ashley Mak is a Physical Therapist and the Owner of Ashley Mak Performance and Rehabilitation, his physical therapy business based in Hoboken, New Jersey.
He is also the CEO of Hudson River Fitness and an Adjunct Professor at Kean University. With over seven years of physical therapy experience, Ashley specializes in both pain management and maximizing physical performance. He received his BA in Biology from Villanova University in 2010 and his Doctorate in Physical Therapy (DPT) from Thomas Jefferson University in 2012.
This article has been viewed 700,047 times.
Types of sitting positions on chair
Co-authors: 84
Updated: January 27, 2025
Views: 700,047
Categories: Featured Articles | Posture
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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