How to increase platelets naturally
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- how to increase platelets in body naturally
How to increase platelet count medicine
How to increase platelets in dengue at home...
How to Increase Platelets
1
Supplement your diet with vitamin B12 and folic acid.Vitamin B12 and folic acid are two nutrients necessary for the healthy production of a variety of blood elements, including platelets.[5]Because the body can't store very much of these nutrients, it's important to ensure you consume these nutrients frequently.
To boost your body's supply of B12 and folic acid, take dietary supplements that contain these nutrients or eat foods high in these vitamins.
- Foods such a spinach, citrus fruits, kiwis, and dried beans are high in folate, while eggs, milk, cheese, liver, and mutton are high in vitamin B12.
2
Reduce or eliminate alcohol consumption. Alcohol interferes with normal platelet production and function.
The immediate effect of alcohol consumption (in normal users) is to decrease platelet response within 10 to 20 minutes of ingestion.[6] However, in severe alcoholics, platelet function is actually markedly increased, which can lead to separate health issues.[7] In either case, reduction of alcohol use can help return plat
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