How to lose weight fast naturally and permanently

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss.

The speed at which weight loss occurs may vary by method.

There’s a lot of bad weight loss information on the internet. Much of what’s recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

Here’s how to get started.

Eating a lot of added sugar is linked with some of the world’s leading diseases, including:

On average, Americans eat about of added sugar each day.

This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it.

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.

Refined carbs are carbs that have had most of their beneficial nutrients and fiber remo

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