Wrong sleeping positions during pregnancy

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    best position to sleep in first trimester of pregnancy
    best position to sleep in your first trimester
    good position to sleep during pregnancy first trimester
  • Best position to sleep in first trimester

    • Second trimester pregnancy sleeping position!

    Can lack of sleep cause miscarriage in the first trimester

    Pregnancy is an exciting yet challenging journey, especially when it comes to ensuring good sleep. Studies suggest that up to 78% of pregnant women experience sleep disturbances, highlighting the need for practical solutions.

    As your body changes, finding the right sleeping position is crucial for comfort and the baby’s health. This guide explores why sleep is affected during pregnancy and the best positions to adopt for each trimester.

    Why Sleep Becomes Challenging During Pregnancy

    Let’s face it—getting a good night’s sleep during pregnancy can feel like a distant dream.

    Sleeping position during pregnancy first 3 months images

  • Sleeping in day time during pregnancy is good or bad
  • Second trimester pregnancy sleeping position
  • Lying down too much while pregnant first trimester
  • Third trimester pregnancy sleeping positions

    • As your body goes through incredible changes, it’s no surprise that sleep can take a hit. Here are some common reasons why:

    • Back pain: Carrying that extra weight can put pressure on your back, making it tough to find a comfy position.
    • Heartburn: Thanks to hormonal shifts and your growing belly pressing on your stomach, acid reflux can sneak in and disrupt your rest.
    • Leg cramps: Ever woken up to a sudden cramp?

      Changes in circulation or low nutrient levels can be the culprits.

    • Shortness of breath:

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        best position for pregnant woman to sleep first trimester