How to get lean and toned

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack.

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight lossandmuscle gain at the same time—otherwise referred to as body recomposition. Let's get into it.

Body recomposition is 'probably the thing I work on most with clients,' says Phil Catudal, a NASM-certified personal trainer.

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At baseline, your muscles are important to help you do everyday normal activities and keeping them strong and in good working order is never a bad thing. What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California.

'The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes to

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