I am so depressed and lonely in my marriage
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Signs of a lonely husband.
What to Do If You're Married but Lonely
You don’t have to be alone to feel lonely. While being in a committed relationship might seem like the solution to the feeling of loneliness, it is possible to be married and lonely.
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Loneliness is a subjective state of mind in which people desire more social contact but feel disconnected or isolated from other people. It's more about how you feel about your connectedness to others. If you’ve ever felt lonely in a crowd, you can appreciate that being surrounded by other people isn’t necessarily a cure for feelings of isolation.
You might be spending time with your spouse, but this doesn't mean that you can't feel lonely even in their presence.
These feelings can lead you to feel empty, unwanted, or misunderstood by your significant other.
Is it normal to be lonely when you're married?
According to a 2018 survey by the AARP, being married but lonely is far from uncommon.
Nearly 33% of married people over the age of 45 reported feeling lonely.
This article discusses why people are sometimes married but lonely as well
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